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Prison fosters a training ground for learning how to be content. Incarceration requires experiencing concepts we may know to be accurate, even if they are

You don’t throw things away in prison, and you definitely don’t take them home with you. So what happens with everything you have when it’s

Every night around 9:55pm a red light comes on, indicating that it’s time to head to your bunk for standing count. We’re counted multiple times

Before coming here I rarely read books. I didn’t make the time, or if I had time, I turned on Netflix. I also had littleinterest

At the time, it didn’t feel like the right move. In the end, I think it was. In reality, it was out of my hands.

Another common conversation: “I want to lose more weight but my bench press will suffer.” Well bud, no one cares how much you can bench