the nash gym update

Another common conversation: “I want to lose more weight but my bench press will suffer.” Well bud, no one cares how much you can bench

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SPF in the BOP

I recently picked up on the technical meaning of the numbers following the acronym SPF – Sun Protective Factor. An SPF of 15 would imply

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On a Prison Work Ethic

On A Prison Work Ethic

Seneca phrased it best when he eloquently wrote “work nourishes noble minds.” If everyone sat around every day, in prison or outside of it, not

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