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Another common conversation: “I want to lose more weight but my bench press will suffer.” Well bud, no one cares how much you can bench

I recently picked up on the technical meaning of the numbers following the acronym SPF – Sun Protective Factor. An SPF of 15 would imply

Mackerel as a Means of Currency Among the Incarcerated: A Retrospective Analysis Inmates are never short on creative ideas and they’ve created many solutions to

Spare the last month, the softball field has been closed for the entire time I’ve been here due to Covid imposed restrictions. Even with the

Seneca phrased it best when he eloquently wrote “work nourishes noble minds.” If everyone sat around every day, in prison or outside of it, not

Fact of Prison: all inmates count down the weeks and months. Many more count down the years. Some I’m here with have been counting down