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The first Monday in November was a gray, dreary, Midwest early winter day.  Blustery and chilly.  There’s been a nasty head cold making it’s way

Sunday night was the premier of the new season of Yellowstone and the TV room was going wild.   People have been talking about this for

Greetings from the Culinary Institute of Yankton (CIOY) pronounced “Chow”. I made my first bowl of Gumbo Saturday night and after much debate we decided

Two themes I frequently see surface in my reading are being present and managing emotions.  There is a Lao Tzu quote that eloquently sums up

Last week, Monday morning was my day to shop at commissary. In standard commissary day fashion I woke up at 5:30am and waited in the